Insomnia (also called sleeplessness or sleeping problems) is when you have trouble falling asleep or staying asleep. It can make you wake up too early, miss out on deep sleep, and feel tired during the day. It can leave you drained, affect your mood, and even impact your health and work performance. Taking sleeping pills […]
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Picture this – the feeling of fear, that sense of dread, and the uneasiness that grips you. Imagine sweating, restlessness, tension, and a rapid heartbeat. Anxiety isn’t just “in your head”; it affects your body, thoughts, and quality of life. In this guide, we’ll not only explore what anxiety truly is and its different forms,
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Hay fever, also known as Allergic Rhinitis, happens when someone’s immune system reacts to things in their surroundings. Not everyone reacts strongly to certain things, but those who are sensitive to specific substances can experience allergic reactions. These substances, called allergens, are present in various things like House Dust, Pet Dander, Pollen, Insects, Molds, Foods,
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Kidney stones are Hard Deposits formed in the kidneys or bladder when substances in urine crystallize. This can happen if your body has problems getting rid of waste or if you don’t drink enough water. Kidney stone pain is really bad, felt in the Sides and Back. It can spread to the Lower Belly or
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Overview Experiencing really heavy periods, known as Menorrhagia, can be tough. It means your periods last more than a week or you’re losing more blood than usual. Imagine having to change your pad or tampon every hour for several hours in a row or passing large blood clots. This kind of heavy bleeding isn’t normal
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Atopic Dermatitis (Eczema) is a long-lasting skin problem that brings along itchiness, redness, dryness, and inflammation. It sets off a troublesome loop of itching, scratching, and more itching, sometimes leading to burning and bleeding on the skin. Interestingly, there’s a belief that “No one develops Atopic Dermatitis (Eczema), people are born with it.” This is
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Overview ADHD stands for Attention Deficit Hyperactivity Disorder. It is a common neurodevelopmental disorder that affects one’s ability to pay attention to detail and manage one’s behaviours. For example, ADHD individuals have a shorter attention span and are easily distracted as compared to their non ADHD counterparts. It affects their ability to pay attention, to
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Overview Hives, also known as urticaria, are like raised red bumps on your skin. They happen when your body reacts to something it’s allergic to, certain foods (eggs, nuts, shellfish), medications (like antibiotics and pain relievers), activities (such as exercise or scratching), and even stress are the main causes that can trigger it. Read more
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Scabies is a skin problem caused by tiny bugs called mites (Sarcoptes scabiei). These bugs burrow under your skin, creating red bumps and intense itching. Scabies can easily pass from one person to another, especially if they live close together. If someone in a family has scabies, it’s important to check and treat everyone in
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